Blog
Nov
23
2015

Tues, Nov 24th

Schedule for the week:

Thursday and Friday- 9 am class only.  If you need child care, it will be a $2 per child drop in rate to be paid directly to the child care worker.

Strength

Every 90 seconds 15 minutes

  • Power clean + clean + jerk- HP

 

WOD

21,18,15,9,6,3

  • KBS 53/35
  • HRPU
  • Goblet squat 53/35

 

Core

5 Min AMRAP

  • 20 knee pull ins
  • 20 flutter kicks
  • 20 grasshoppers
  • 20 superman bicyles