September 9, 2019

CrossFit Queen Creek – CrossFit

Weightlifting

Front Squat (est a 3 RM)

scaling options:

5×5

*can squat to bench or use DBs

Metcon (AMRAP – Rounds and Reps)

15 min amrap

10 db squat jumps for height 35/20

15 deadlifts 155/105

20 skaters (4′ foot width each jump)

30 mountain climbers

Core

3 rounds

ME hanging L sit

10 alt DB rows in plank position