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Sep
07
2016

September 8, 2016

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Deadlift (5×5-80%)

Metcon (Time)

4 rounds

25 KBS 53/35

20 box jump overs 24/20

15 T2B

Post Workout

3×12-15

lateral dumbell raise