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Sep
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2017

September 7,2016

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CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (1×20 + 10lbs)

Metcon (AMRAP – Reps)

10 min amrap

20 wallballs

10 power snatch 95/65

Post Workout

3×20

alternating pistols to box. Try and go below parallel if possible.