Sep 17 2017 September 7,2016 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Back Squat (1×20 + 10lbs) Metcon (AMRAP – Reps) 10 min amrap 20 wallballs 10 power snatch 95/65 Post Workout 3×20 alternating pistols to box. Try and go below parallel if possible.
