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Sep
06
2021

september 7, 2021

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CrossFit Queen Creek – CrossFit

Hang Snatch (10 MIN EMOM 3 reps per minute)

Work up to 70%

Sept 7, 2021 (AMRAP – Rounds and Reps)

12 min amrap

12 RKBS 70/53

18 push ups

24 DUs