September 7, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Metcon (Time)

For time

25 cal bike

25 hang dB snatch left arm

25 cal row

25 hang dB snatch right arm

25 cal ski

25 t2b

Metcon (AMRAP – Reps)

5 min AMRAP

Sumo DLrussian kB swing 53/44