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Sep
04
2019

September 6, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (4×8@70%)

between sets-

choose 1

30 sec HS hold

3 wallwalks

30 sec OH plate hold

20 shoulder touches

25 foot HS walk

5-7 SHSPU

Metcon (Time)

21, 15, 9

hang clean thrusters 95/65

pull ups

Core

3xME- L sit hold _hanging or on rings