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Sep
04
2021

September 5, 2021

By admin 0

Announcements

Regular schedule on Labor day

CrossFit Queen Creek – CrossFit

Metcon (Weight)

8 min emom

2 power cleans, 5 sit ups

Metcon (AMRAP – Reps)

15 min amrap

100 meter ski

10 kb swings

10 kb lunges (5 per leg)

Rest :30