Sep 04 2021 September 5, 2021 WOD By admin 0 Announcements Regular schedule on Labor day CrossFit Queen Creek – CrossFit Metcon (Weight) 8 min emom 2 power cleans, 5 sit ups Metcon (AMRAP – Reps) 15 min amrap 100 meter ski 10 kb swings 10 kb lunges (5 per leg) Rest :30
