Sep 03 2019 September 5, 2019 WOD By admin 0 CrossFit Queen Creek – CrossFit 2 power snatch + snatch balance (emom x 10) Weightlifting Front squat (4×5) between sets: 5-7 dips Metcon (AMRAP – Rounds and Reps) 6 min amrap 6 burpee box jumps 24/20 12 wallballs 20/14
