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Sep
03
2019

September 5, 2019

By admin 0

CrossFit Queen Creek – CrossFit

2 power snatch + snatch balance (emom x 10)

Weightlifting

Front squat (4×5)

between sets: 5-7 dips

Metcon (AMRAP – Rounds and Reps)

6 min amrap

6 burpee box jumps 24/20

12 wallballs 20/14