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Sep
04
2017

September 5, 2017

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CrossFit Queen Creek – CrossFit

Weightlifting

Power Snatch (EMOM for 10 min: power snatch ladder)

Metcon (AMRAP – Rounds)

EMOM + 1

min 1

1 power snatch 95/65

1 push up

Min 2

2 power snatch

2 push ups

Min 3

3 power snatch

3 push ups

continue adding 1 rep per minute until you can not complete the reps in that minute. Score is your completed rounds.