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Sep
03
2021

September 4, 2021

By admin 0

Announcements

Regular schedule on Labor day

CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Reps)

5 rounds

3 minutes each round

50 meter sled

5 Thrusters 115/85

ME bike for calories for remaining tme

Rest 3 minutes after each round
Score your calories