Blog
Sep
03
2020

September 4, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Sep 4, 2020 (Time)

4, 8, 12, 16, 20, 16, 12, 8, 4

power cleans 135/95

burpee box jumps 24/20

Core

Turkish sit ups- 3×10 each arm