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Sep
29
2020

September 30, 2020

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CrossFit Queen Creek – CrossFit

5 deadlifts + 5 hang power cleans

EMOM x 10

Metcon (AMRAP – Rounds and Reps)

10 min amrap

2,4,6,8,10….

RKBS 70/53

burpees

Core

3x ME hanging L sit