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Sep
27
2019

september 29, 2019

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CrossFit Queen Creek – CrossFit

Weightlifting

Behind The Neck Jerk (warm up then 3×3 @ 80%)

Metcon (Time)

2,4,6,8,10,8,6,4,2

Sumo DL 115/75

Ring rows

starting @0:00 then EMOM 5 squat jacks

Metcon (AMRAP – Reps)

5 Min Amrepsap

Hanging knee raises with plate 15/10