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Sep
28
2016

September 29. 2016

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CrossFit Queen Creek – CrossFit

Hang clean + clean (3×1-75%, 2×1-80%, 1×1@90%)

Metcon (AMRAP – Rounds and Reps)

12 min amrap

24 Double unders

8 power cleans 115/75

8 push press 115/75

12 front rack lunges

Post Workout

1 arm bent row

3×12- same weight or slightly heavier than last week