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Sep
27
2021

September 28, 2021

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CrossFit Queen Creek – CrossFit

High-Hang Snatch (3×3 @75%, 3×2 @ 80%, 3×1 @ 90%)

Ring Dips (2xME)

Sep 28, 2021 (AMRAP – Rounds and Reps)

12 min amrap

20 m Double DB OH walking lunge 35/25

8 devils press 35/25