CrossFit Queen Creek – CrossFit
Metcon (AMRAP – Reps)
5 Min AMRAP
10 DU (20 singles)
5 jumping knee tucks
This is a five minute wod not a two minute workout with three minutes of rest.
12 Min EMOM with a Kettlebell
3 single Romanian leg DL (straight leg, 3 reps each leg)
3 Goblet Squats
Choose a weight that will be challenging. Take your time on the DL using proper form. It’s a waste of time if you don’t do it right.
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
1 wall walk
8 RX + box jumps (one rep= air squat, box jump)
10 push ups
15 superman’s (back extension on floor)