Blog
Sep
26
2018

September 28, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Reverse lunges (racked on back) (3×10 each leg (20 total))

Metcon (AMRAP – Reps)

12 min amrap

8 Deadlift (225/155)

10 HSPU

12 T2B