September 28, 2017

CrossFit Queen Creek, CrossFit Queen Creek – CrossFit

Weightlifting

Reverse alternating lunges (3×10 (each leg))

Barbell on your back

Metcon (AMRAP – Rounds)

death by Power Snatch 95/65

starting at 1 rep on 0:00, increase 1 rep every minute until you can not complete the reps.

Metcon

1000m Row (Time)

Max Effort 1000m Row