Blog
Sep
26
2021

september 27, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Bench Press (4×4 @ 80% )

4 count lowering the bar then extend fast as possible

Pendlay Row (4×4 @80%)

Sept 27, 2021 (Time)

4 rounds for time

400 m run

25 wallballs 20/14

15 power cleans 135/85