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Sep
26
2020

September 27, 2020

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CrossFit Queen Creek – CrossFit

Metcon (Time)

4 rounds for time

1 rope climb

10 cal bike

10 t2b

10 ring dips

Metcon (No Measure)

3 rounds with dB

8 seated arnold press

8 tri kick back

8 single leg calf raise

Metcon (No Measure)

6 min emom

8 DB leg raises