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Sep
25
2018

September 27, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

power snatch + snatch (EMOM x 10)

Metcon (3 Rounds for reps)

5 min amrap

3 power snatch 135/85

6 OHS

9 burpee box jump over 24/20

rest 1 min between rounds