Blog
Sep
26
2016

September 27, 2016

By admin 0

CrossFit Queen Creek – CrossFit

2 push press + 1 jerk (Est a max, then do 3×1 @90% of the day’s max)

Metcon (Time)

15, 12, 9, 6, 3

Deadlift 255/185

burpee box jump 30/24

Post Workout

ring dips or weighted dips on bar

3×10