Sep 26 2016 September 27, 2016 WOD By admin 0 CrossFit Queen Creek – CrossFit 2 push press + 1 jerk (Est a max, then do 3×1 @90% of the day’s max) Metcon (Time) 15, 12, 9, 6, 3 Deadlift 255/185 burpee box jump 30/24 Post Workout ring dips or weighted dips on bar 3×10
