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Sep
25
2021

september 26, 2021

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CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Rounds and Reps)

For time

4 rounds of

8 cal row

8 push ups

8 Ring rows

8 sit ups

Metcon (No Measure)

5 rounds of

5 Tri kicks backs

5 skull crushers

5 Db curls