CrossFit Queen Creek – CrossFit
Hang power snatch + Power snatch + OHS (10 min EMOM)
clean pulls (Est a 3RM)
focus on the shrug and being patient. Arms straight as long as possibe.
Metcon (AMRAP – Rounds and Reps)
6 min amrap
3 bear complex- 115/75
6 burpee over bar