September 26, 2019

CrossFit Queen Creek – CrossFit

Weightlifting

Hang power snatch + Power snatch + OHS (10 min EMOM)

Weightlifting

clean pulls (Est a 3RM)

focus on the shrug and being patient. Arms straight as long as possibe.

Metcon (AMRAP – Rounds and Reps)

6 min amrap

3 bear complex- 115/75

6 burpee over bar