September 26, 2018

CrossFit Queen Creek – CrossFit

Metcon (No Measure)

active recovery

10 min EMOM

min 1- burpee broad jumps

min 2- DU or triple under practice

Metcon (Time)

4 rounds

8 lateral box step ups (R)

8 lateral box step ups (L)

12 dips

Metcon (Time)

3 rounds

12 turkish sit ups (R)

12 turkish sit ups (L)

24 russian twists