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Sep
22
2021

september 23, 2021

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CrossFit Queen Creek – CrossFit

Clean (4×3 @ 75%, 4×2 @ 80%, 4×1 @90%)

score 90%

Ring Rows (4x ME )

Metcon (AMRAP – Rounds and Reps)

12 min Amrap

8/6 cal bike

3 front rack lunge per leg

115:85

5 jumping squats

:30 plank

Rest :30