september 21, 2021

CrossFit Queen Creek – CrossFit

sotts press (find heavy 1rep then 3×3 @ 80%)

Pull-ups (4x ME )

if using a band its strict, no kipping with band

Metcon

Dec 18, 2020 (AMRAP – Rounds and Reps)

15 min amrap

5 deadlift 255/185

10 burpee box jumps
box jump height 24/20