Sep 19 2018 September 21, 2018 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Deadlift (EMOMx 12 ) min 1- 5 deadlifts @75% min 2- 5 high box jumps Metcon (Time) 60 OHS 115/75 *EMOM starting at 0:00- 5 burpees
