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Sep
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2018

September 21, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Deadlift (EMOMx 12 )

min 1- 5 deadlifts @75%

min 2- 5 high box jumps

Metcon (Time)

60 OHS 115/75

*EMOM starting at 0:00-

5 burpees