Blog
Sep
19
2020

september 20, 2020

By admin 0

Announcements

New afternoon schedule starting September 8, 2020
330 PM Open Gym (Not a structured class) Monday thru Thursday
430 PM
530 PM
630 PM Monday thru Wednesday

CrossFit Queen Creek – CrossFit

Bench Press (3×4@80%)

Metcon (AMRAP – Rounds and Reps)

15 Min Amrap

200 meter run

9 V ups

7 Bench Press 115/85

5 Ring dips

3 strict pull ups