September 2, 2020

CrossFit Queen Creek – CrossFit

Weightlifting

Bear Complex (2 reps EMOM x 10)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Sept 2, 2020 (AMRAP – Reps)

5 rounds

30 sec on, 30 sec off

1. ME DB thrusters 35/25

2. pull ups

3. Max cal bike