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Sep
01
2019

September 2, 2019

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CrossFit Queen Creek – CrossFit

Metcon (No Measure)

4 rounds

(not for time)

20 alt hammer curls

10 db bent over row (R)

10 db bent over row (L)

15 standing OH tricep extension (DB or plate)

10 DB shoulder press

Metcon (AMRAP – Reps)

5 rounds

in 2 mins

18/15 cal bike or row

ME devil’s press 35/20

2 min rest
score your lowest round