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Sep
01
2017

September 2, 2017

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CrossFit Queen Creek – CrossFit

Weightlifting

ARM crusher 2 rounds (score is total reps for two rounds)

40 seconds ME Narrow Push ups

Rest 20

40 Seconds ME Reg width PU

Rest 20

40 Seconds ME Wide PU

Rest 20

40 Seconds ME Ring pu

Rest 1:20 between round

add a 25# plate to your back for extra credit!

Metcon

Bear Complex (30 rounds for time with partner. )

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
135/95 Alternate rounds