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Sep
18
2016

September 19. 2016

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (Est a 1 rep max (beginners, do 5×5 working on form)

Metcon (Time)

30 burpees

30 power snatch 75/55

20 burpees

20 power snatch 105/75

10 burpees

10 power snatch 135/95

Post Workout

5 minutes of DU practice