Sep 18 2016 September 19. 2016 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Back Squat (Est a 1 rep max (beginners, do 5×5 working on form) Metcon (Time) 30 burpees 30 power snatch 75/55 20 burpees 20 power snatch 105/75 10 burpees 10 power snatch 135/95 Post Workout 5 minutes of DU practice
