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Sep
17
2021

september 18, 2021

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CrossFit Queen Creek – CrossFit

Charlotte (Time)

For time

21-15-9

OHS 95/65

Sumo DL HP

Metcon (AMRAP – Reps)

15 Min Partner wod

200 meter run (1 rep)

10 Tire flips

10/8 Ring dips

10/8 Cal row

10 single arm Kb swings 70/53 (5 each arm)
alternante movements each round