September 17, 2016

CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (10 x 3 @ 85%)

Metcon (AMRAP – Reps)

Partner WOD

10 rounds (15 minutes)

30 seconds power snatch 95/65

30 seconds burpees

30 seconds DU’s
partners alternate movements

Post Workout

3×12 lying skull crushers