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Sep
14
2021

September 15, 2021

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CrossFit Queen Creek – CrossFit

sotts press (Find heavy 1 rep then 3×3 @ 75%)

Sept 15, 2021 (Time)

10,9,8,7,6,5,4,3,2,1

man makers 35/25

pull ups

Core work (Time)

5 rounds

10 sit ups

20 crossbody mountain climbers