september 14, 2021

CrossFit Queen Creek – CrossFit

Bench Press (Work up to heavy 3 reps then 3×3 @ 85%)

Ring Dips (3 sets ME)

Sep 14, 2021 (Calories)

20 min amrap

in teams of 4

A. 200 m run

B. Max cal bike

C. Max cal ski

D. Rest

*runner determines switch time. Score is total calories accumulated on ski and bike