Blog
      Sep
      12
      2019

      september 14, 2019

      By admin 0

      CrossFit Queen Creek – CrossFit

      Metcon

      Murph (Time)

      For Time:

      1-Mile Run

      100 Pull-ups

      200 Push-ups

      300 Air Squats

      1-Mile Run

      If you have a 20# vest or body armor, wear it.
      In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
      To learn more about Murph click here

      Metcon (AMRAP – Rounds and Reps)

      10 MIN AMRAP with Partner

      100 Meter run

      10 T2B

      6 Squat Clean Thrusters 155/105
      split up reps as needed, both partners run

      Metcon (Time)

      With a partner complete the following for time

      50 tire flips with jump (not through)

      50 Push ups

      50 Ring rows

      50 Cal Ski

      50 Russian KB swings 70/53

      50 OHS 95/65
      switch every five reps