Blog
Sep
12
2020

september 13, 2020

By admin 0

Announcements

New afternoon schedule starting September 8, 2020
330 PM Open Gym (Not a structured class) Monday thru Thursday
430 PM
530 PM
630 PM Monday thru Wednesday

CrossFit Queen Creek – CrossFit

Metcon (No Measure)

8 min emom

8/6 cal ski max effort

Metcon (AMRAP – Rounds and Reps)

10 Min amrap

5 Dl 225/185

5 Box jumps 24/20

Metcon (AMRAP – Rounds and Reps)

5 Min Amrap

10 DU

5 DB sit ups