Blog
      Sep
      12
      2020

      september 13, 2020

      By admin 0

      Announcements

      New afternoon schedule starting September 8, 2020
      330 PM Open Gym (Not a structured class) Monday thru Thursday
      430 PM
      530 PM
      630 PM Monday thru Wednesday

      CrossFit Queen Creek – CrossFit

      Metcon (No Measure)

      8 min emom

      8/6 cal ski max effort

      Metcon (AMRAP – Rounds and Reps)

      10 Min amrap

      5 Dl 225/185

      5 Box jumps 24/20

      Metcon (AMRAP – Rounds and Reps)

      5 Min Amrap

      10 DU

      5 DB sit ups