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Sep
11
2017

September 12, 2017

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CrossFit Queen Creek – CrossFit

Weightlifting

Deadlift (3×3@80%, 2×2@90%)

Metcon

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders
Scale-

14 C2B + 14 dips

or

14 pull ups + 14 dips