September 12, 2016

CrossFit Queen Creek – CrossFit

Back Squat (1×20 (+5/10 lbs))

This will be the last week of this program. We will be establishing a new max on September 19.

Metcon (Time)

20 hang clean thruster 95/65

60 DU’s

15 hang clean thruster

45 DU’s

10 hang clean thruster

30 DU’s

Post Workout

3×12

bent over tricep kickback