Sep 09 2019 September 11, 2019 WOD By admin 0 CrossFit Queen Creek – CrossFit Metcon (Time) Teams of Two For Time 100 Cal Row Alternating every 20 Cals -Partner Holds plank 120 cal bike- alt every 20 cals partner holds wallsit 80 cal ski- alt every 10 cals patner holds HS Cool Down romwod
