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Sep
10
2018

September 11, 2018

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CrossFit Queen Creek – CrossFit

Weightlifting

Power snatch + hang power snatch (EMOM x 10)

Metcon (No Measure)

25 min EMOM

A. 20/15 cal row

B. 15 push ups

C. 10 power snatch 95/65

D. 40 DUs

E. 15 goblet squats 53/35