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Sep
09
2018

September 10, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (2×4@90%)

Metcon (Time)

4 rounds

150 m OH run with plate 45/35

12 burpees with plate

12 sit ups with plate

*no forward progress can be made on the run unless the plate is locked overhead
tip- to avoid pinching your fingers…its helpful to have a small metal plate to set your bumper plate down on at the bottom of the burpee. The finish of this movement is with the plate lifted overhead