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Aug
31
2021

september 1, 2021

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CrossFit Queen Creek – CrossFit

Snatch Balance (Find 1 RM)

Sept 1, 2021 (AMRAP – Rounds and Reps)

10 min amrap

12 alt db snatch 35/25

24 DUs

Core

2x 60 sec each arm single arm KB carry- HP