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Aug
31
2020

September 1, 2020

By admin 0

CrossFit Queen Creek – CrossFit

skill

Handstand skill work. choose your most challenging variation

Sept 1, 2020 (Time)

Double Helen

Run 1,200 meters

63 kettlebell swing

36 pull-ups

Run 800 meters

42 kettlebell swings

24 pull-ups

Run 400 meters

21 kettlebell swings

12 pull-ups