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Aug
31
2018

September 1, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP with partner

16 Tire flip jump through

12 ring dips

100 meter partner carry
Break up reps as needed

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP with partner

12 Burpees

12 Thrusters 115/75

12 Pull ups
Break up reps as needed