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Sep
13
2020

Sept 14, 2020

By admin 0

Announcements

New afternoon schedule starting September 8, 2020
330 PM Open Gym (Not a structured class) Monday thru Thursday
430 PM
530 PM
630 PM Monday thru Wednesday

CrossFit Queen Creek – CrossFit

Weightlifting

Push press + push jerk + jerk (est a max)

Sep 14, 2020 (No Measure)

15 min EMOM

1 round “Cindy” each minute

5 pull ups

10 push ups

15 air squats

at min 17, go for an 800 m run
*scale option

reduce reps to

3 pull ups

7 push ups

10 squats