Sept 11, 2020

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Announcements

New afternoon schedule starting September 8, 2020
330 PM Open Gym (Not a structured class) Monday thru Thursday
430 PM
530 PM
630 PM Monday thru Wednesday

CrossFit Queen Creek – CrossFit

Weightlifting

2 touch n go power cleans + 1 jerk (EMOM x 10)

Sep 11, 2020 (Time)

6 rounds

8 sdhp 95/65

8 push press

8 front squats

Core

2x 60 sec plank

1 ME plank